yoga
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Prem Prakash lifts the bar
When most folks in Addison County hear the name Prem Prakash, they think yoga. The East Middlebury resident has been teaching yoga and meditation in our area for…
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Ways of Seeing: Harm prevention is part of healing
Although many Westerners think of yoga as physical exercise, breathing, and stretching, learning yoga philosophy is a key part of the practice. These ancient teachings can help us…
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Yoga is ‘a lifetime journey with lifetime benefits’
Yoga at its essence offers a way to prioritize our wellbeing when we feel overwhelmed by the world around us, believes Joanna Colwell, founder and director of Otter…
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Ways of Seeing: Yoga can, must advance equity
The Yoga Equity Project seeks to provide the physical, emotional and spiritual benefits of yoga and meditation to everyone, by addressing the inequalities that keep some people from…
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Monkton students learn the value of yoga
MONKTON — Yoga and mindful movement has some excellent benefits for children and adults in the classroom. Yoga can help reduce anxiety and improve focus in students. Some…