Although many Westerners think of yoga as physical exercise, breathing, and stretching, learning yoga philosophy is a key part of the practice. These ancient teachings can help us navigate many difficult aspects of being human.
Yoga at its essence offers a way to prioritize our wellbeing when we feel overwhelmed by the world around us, believes Joanna Colwell, founder and director of Otter Creek Yoga in Middlebury.
The Yoga Equity Project seeks to provide the physical, emotional and spiritual benefits of yoga and meditation to everyone, by addressing the inequalities that keep some people from accessing yoga spaces.
MONKTON — Yoga and mindful movement has some excellent benefits for children and adults in the classroom. Yoga can help reduce anxiety and improve focus in students. Some of teachers at Monkton Central School have started using movement and mindful medit … (read more)