Can too much exercise cause heart disease? Triathlete tells his story

Heart disease in endurance athletes is now becoming more common.

Local seniors have options for how and where to get moving

Exercise is an important part of overall wellbeing.

Seniors are zooming their way to fitness

MIDDLEBURY — Sometimes a chair is just a chair, but right now for many elderly clients at Project Independence a chair can be much more. In fact, after the senior center shut down in March due to the COVID-19 pandemic, a chair might be a home gym, a dance … (read more)