News

Local seniors have options for how and where to get moving

ALL KINDS OF exercise are good for helping seniors stave off Parkinson’s Disease. Experts say that aerobic exercise done with high intensity probably helps the brain preserve its vitality most. Photo courtesy of Middlebury Fitness

October 16, 2025

By Ian Curry

Exercise is an important part of overall wellbeing.

We’re so glad you’re interested in this content! Please understand that in order for us to be able to fund high quality reporters covering local news, we need the help of paying subscribers and readers.

For full access to this story and all online content, please log in or subscribe to the Addison Independent.

This article’s tags:
Ian Curry, exercise, fitness, health, seniors