MONKTON — Yoga and mindful movement has some excellent benefits for children and adults in the classroom. Yoga can help reduce anxiety and improve focus in students. Some of teachers at Monkton Central School have started using movement and mindful meditation as an important preventative of promoting positive behavior. There are also many benefits of yoga that can be enjoyed by students and teachers both. Some of these include reducing everyday stress, and another benefit is that practicing yoga increases … (read more)
