Fermentation has a long tradition as an effective method of food preservation. Eating fermented food provides beneficial bacteria that can help maintain a healthy digestive environment. Many people find sauerkraut a delicious option.I learned the traditional method of fermenting cabbage to make sauerkraut from my mother. It is an easy-to-master method for preserving cabbage from your garden, farmers market or grocery store.I have found that weighing ingredients gives the most consistent results. Metric weig … (read more)
