Free 1 Hour Self-Defense Seminar October 20, 2026 Learn basic escape techniques from grabs and other forms of unwanted contact. Wear street clothes, come as you are. No experience necessary. Children under 14 must be accompanied by parent. Hosted by Zen Budokai East. Share this story: More News Sports VUHS boys’ soccer downs Randolph, Winooski next The Commodores defeated Randolph 2-0 to get a chance at the Spartans. Oct 22, 2026 Sports Records broken this Middlebury Maple Run MIDDLEBURY — Roughly 305 local and visiting runners spent the first sub-30-degree weekend of fall warming up with… Oct 22, 2026 News Bears create buzz in downtown Middlebury MIDDLEBURY — During a weekend that boasted two major draws to downtown Middlebury — Saturday’s No Kings demonstration… Oct 22, 2026
