RESTORATIVE YOGA AT Green Mountain Shakti uses a variety of props, which allows one to focus on breathing while releasing tension from the body.
Photo courtesy of Lauren Bierman
By John Flowers
Lauren Bierman has never allowed herself to be boxed-in by convention when mapping out physical and mental health care for herself and others. That’s evident in her business Long Trail Psychiatry, through which Bierman blends psychotherapy, lifestyle modifications and mind-body techniques to help patients achieve balance and well-being.
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