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A new Midd venture offers soundbaths & kickboxing

RESTORATIVE YOGA AT Green Mountain Shakti uses a variety of props, which allows one to focus on breathing while releasing tension from the body. Photo courtesy of Lauren Bierman

Lauren Bierman has never allowed herself to be boxed-in by convention when mapping out physical and mental health care for herself and others. That’s evident in her business Long Trail Psychiatry, through which Bierman blends psychotherapy, lifestyle modifications and mind-body techniques to help patients achieve balance and well-being.

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