You’ve probably heard of “cleansing.” Maybe your hip aunt swears by them, or you’ve seen bloggers raving about their green juice detox with amazing results, or maybe a best friend tried one once but it didn’t do much. Whatever you’ve heard, perhaps the thought of not eating solid food for several days makes you quiver and the more you think about it the less you actually seem to know what cleansing is. In short, cleansing is a concept that seeks to detoxify the impurities in your body introduced by food or … (read more)
