Moms & babies: get moving
Posted on February 20, 2012 |
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Tummy time
CORI LISA ST. GERMAIN, 3 months, is happy to show off her arm strength while lying on her stomach.
Independent photo/Trent Campbell
MIDDLEBURY — There’s growing scientific evidence to suggest exercise is beneficial for both babies and new mothers. Studies show that a little bit of exercise can set infants on a healthy track for life, and it can help moms shed weight from pregnancy and prevent postpartum depression.
What’s more is that most recommended fitness routines for infants and new mothers are relatively easy.
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