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  • strict warning: Non-static method view::load() should not be called statically in /home/addison/public_html/sites/all/modules/views/views.module on line 1118.
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  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/addison/public_html/sites/all/modules/views/handlers/views_handler_filter_many_to_one.inc on line 25.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/addison/public_html/sites/all/modules/views/handlers/views_handler_filter_many_to_one.inc on line 25.

Ways of Seeing: Food is both salvation and destruction

Posted on August 1, 2013 |
By Joanna Colwell



It finally stopped raining today so I got on my bike to pick up my vegetables at Elmer Farm. Since I live in what is possibly the shadiest spot in Addison County (and I mean shady as in lack of sunshine, not in the illicit activity sense of the word) it’s difficult to grow a garden here.

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Ways of Seeing: Hey, real men, don’t fear yoga

Posted on July 11, 2013 |
By Joanna Colwell



Here is one of my favorite sayings about yoga: “Not practicing yoga because you’re not flexible is like not taking a bath because you’re too dirty.” When I meet someone at a party and they find out that I teach yoga, a common response is, “I could never do yoga — I’m way too stiff.” That’s when I get to pull out the pithy little statement above.

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Ways of Seeing: Anger should be handled like fire

Posted on June 6, 2013 |
By Joanna Colwell



I was talking on the phone with a dear friend, and boy was she mad! She was so angry that her voice had a hard edge to it, her breathing was rapid, and my chest felt tight just listening to her speak. Her emotion was so immediate, so current, so fresh. The incident at the root of the rage? It happened 24 years ago.

Here’s the thing about anger. It is like a fire that makes us hot. When we tell the story of what someone did to us that made us so angry, we are feeding the fire, adding more and more dry kindling to encourage the blaze.

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Ways of Seeing: Use these five points to get the best from your yoga

Posted on April 11, 2013 |
By Joanna Colwell



While many people find themselves in yoga class because their doctor advised it as a natural way to lower blood pressure or relieve an aching back, the real purpose of yoga is to achieve the blissful state of awakening known as Samadhi.

The language of yoga is Sanskrit, the sacred language of India. Akin to the place of Latin and Greek in Europe, Sanskrit is an ancient, refined and ritual language. In the branch of yoga that I study, all postures have a Sanskrit name, and seasoned students learn these names and the postures they stand for.

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Ways of Seeing: A yogic look at your beverage choices

Posted on March 14, 2013 |
By Joanna Colwell



The stone hearth around our woodstove was built by a talented jack-of-all-trades named Gary Barnett. These days, the area immediately in front of the stove is covered with bits of orange rind. Whenever we eat an organic orange, I break the peel into small pieces, and place them on the hearth to dry. Why? Because they are a frequent ingredient in the herbal teas that we serve after class in the yoga studio. After the rind has dried I add it to the large jar; each time I open it an intoxicating citrusy fragrance is released.

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Ways of Seeing: Dancing can be good yoga for lovers

Posted on February 14, 2013 |
By Joanna Colwell



I love Valentine’s Day because I love love. What could be more fun than a day dedicated to romance and chocolate? Sure, it’s overly commercialized and all that, but why not ignore the bad and enjoy the good?

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Community Forum: A sarcastic reply for the NRA lobby

Posted on January 28, 2013 |
By Joanna Colwell



This week’s writer is Joanna Colwell, director of Otter Creek Yoga in Middlebury’s Marble Works District. She lives in East Middlebury.

Dear NRA member,

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Ways of Seeing: Accepting your body as it is can be perfect yoga

Posted on January 24, 2013 |
By Joanna Colwell



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Ways of Seeing: Grieving through tragedy with yoga

Posted on December 27, 2012 |
By Joanna Colwell



Practicing Yoga While Grieving a Tragedy

On the Saturday after the Sandy Hook shootings, I taught two silent yoga classes. I demonstrated the posture, the students watched me and then held the pose until they heard me ring a bell. At the sound of the bell, they watched me demonstrate the next pose. I looked around the room at these dedicated yoga students, each processing their grief in different ways. We were practicing yoga, breathing together, some of us crying.

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