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fitness http://www.addisonindependent.com/taxonomy/term/926/all en Jerrod Rushton joins ownership of Middlebury Fitness Center http://www.addisonindependent.com/201203jerrod-rushton-joins-ownership-middlebury-fitness-center <div class="image-attach-teaser image-attach-node-11296" style="width: 156px;"><a href="/201203jerrod-rushton-joins-ownership-middlebury-fitness-center"><img src="http://www.addisonindependent.com/files/images/middfitness.thumbnail.jpg" alt="middfitness.jpg" title="middfitness.jpg" class="image image-thumbnail " width="156" height="100" /></a></div> <div class="field field-type-text field-field-cutline"> <div class="field-items"> <div class="field-item odd"> MIDDLEBURY FITNESS CENTER co-owner Robert Falta, left, is joined by front office manager Emily Miner and program director Jerri Benjamin in welcoming new co-owner Jerrod Rushton. Independent photo/Angelo Lynn </div> </div> </div> <p> MIDDLEBURY &mdash; An opportunity to become a partial owner of a business in the town of his dreams in the industry of his choice came together for Jerrod Rushton as he is set to take over two-thirds ownership of the Middlebury Fitness Center on April 1.</p> <p> Rushton is buying his two-thirds share from Rob Alberts and Sarah Raunecker, who co-founded the fitness center back in 1997 with co-owner Robert Falta. For his part, Falta had originally started with the Busy Bodies and Power Flex fitness center in Bristol in 1987.</p> <h4 class="meta2"> <a href="/?q=node/11297">full story</a></h4> <p><a href="http://www.addisonindependent.com/201203jerrod-rushton-joins-ownership-middlebury-fitness-center" target="_blank">read more</a></p> Middlebury business fitness Thu, 29 Mar 2012 17:58:10 +0000 angelo 11297 at http://www.addisonindependent.com Moms & babies: get moving http://www.addisonindependent.com/201202moms-babies-get-moving <div class="image-attach-teaser image-attach-node-10876" style="width: 156px;"><a href="/201202moms-babies-get-moving"><img src="http://www.addisonindependent.com/files/images/Baby1.thumbnail.jpg" alt="Baby1.jpg" title="Baby1.jpg" class="image image-thumbnail " width="156" height="100" /></a></div> <div class="field field-type-text field-field-cutline"> <div class="field-items"> <div class="field-item odd"> Tummy time CORI LISA ST. GERMAIN, 3 months, is happy to show off her arm strength while lying on her stomach. Independent photo/Trent Campbell </div> </div> </div> <p> MIDDLEBURY &mdash; There&rsquo;s growing scientific evidence to suggest exercise is beneficial for both babies and new mothers. Studies show that a little bit of exercise can set infants on a healthy track for life, and it can help moms shed weight from pregnancy and prevent postpartum depression.</p> <p> What&rsquo;s more is that most recommended fitness routines for infants and new mothers are relatively easy.</p> <div class="premium-message"><p> The full text of this article is only available to online subscribers.</p> <p> Are you an online subscriber? <a href="/user">Click to login</a>. <a href="/onlinesubscribe"> </a></p> <p> <a href="/onlinesubscribe">Click here</a> to learn more about our online subscription options. If you have a print subscription, <a href="/onlinesubscribe">click</a> to add online access for only $10/year</p> </div><h4 class="meta2"> <a href="/?q=node/10875">full story</a></h4> <p><a href="http://www.addisonindependent.com/201202moms-babies-get-moving" target="_blank">read more</a></p> Middlebury babies fitness Mon, 20 Feb 2012 15:21:34 +0000 Andrew Stein 10875 at http://www.addisonindependent.com Yoga center finds new spot http://www.addisonindependent.com/201109yoga-center-finds-new-spot <div class="image-attach-teaser image-attach-node-9311" style="width: 156px;"><a href="/201109yoga-center-finds-new-spot"><img src="http://www.addisonindependent.com/files/images/yoga1382.thumbnail.jpg" alt="yoga1382.jpg" title="yoga1382.jpg" class="image image-thumbnail " width="156" height="100" /></a></div> <div class="field field-type-text field-field-cutline"> <div class="field-items"> <div class="field-item odd"> JOANNA COLWELL AND her colleagues from Otter Creek Yoga are moving to a larger space formerly occupied by the Farmers Diner in the Marble Works complex in Middlebury. A grand opening is scheduled for Oct. 8. Independent photo/Trent Campbell </div> </div> </div> <p class="Bodycopy"> MIDDLEBURY &mdash; On a recent morning Otter Creek Yoga founder and director Joanna Colwell did something you&rsquo;ll likely never see her &mdash; or anyone else &mdash; do again.</p> <p class="Bodycopy"> Almost apologetically, Colwell walked across the recently laid wooden floor of OCY&rsquo;s new Marble Works studio space in her cowboy boots.</p> <div class="premium-message"><p> The full text of this article is only available to online subscribers.</p> <p> Are you an online subscriber? <a href="/user">Click to login</a>. <a href="/onlinesubscribe"> </a></p> <p> <a href="/onlinesubscribe">Click here</a> to learn more about our online subscription options. If you have a print subscription, <a href="/onlinesubscribe">click</a> to add online access for only $10/year</p> </div><h4 class="meta2"> <a href="/?q=node/9304">full story</a></h4> <p><a href="http://www.addisonindependent.com/201109yoga-center-finds-new-spot" target="_blank">read more</a></p> Middlebury fitness Yoga Thu, 22 Sep 2011 17:00:20 +0000 John Flowers 9304 at http://www.addisonindependent.com