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Advice from a super mom: How to maintain a healthy, balanced and clean life

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Posted on August 21, 2017 |
By Elsie Lynn Parini



Meg Meyer family color.jpg
MEG MEYER, HER husband, Gerhard Meyer, and their nine children, above, live in New Haven. Meg is the Charge Nurse at Helen Porter, an avid runner and a fitness instructor at Vermont Sun and Bristol Fitness. Below, Meyer crosses the finish line at the 2016 Burlington City Marathon.

Workout for an hour every day. Eat healthy, unprocessed foods. Drink water. Be a supportive and responsible family member. Sounds like a pretty solid resolution-list made on January 1st, right? But how often does the workout get rescheduled, the apple replaced by a cookie, water for coffee and your attitude swing a bit out of control? Don’t worry, we’ve all been there.

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