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Hobbies activate the brain and increase happiness

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Posted on January 20, 2014 |
By Christy Lynn



knitting1799.jpg
LINDA STEWART, LEFT, and Amy Quesnel knit while attending a weekly meeting of knitters at Cacklin’ Hens in Middlebury last Wednesday night. The pursuit of hobbies like knitting can contribute to a person’s general health and happiness. Independent photo/Trent Campbell

When we talk about health and well-being, many tend to narrow their gaze to fitness, diet and exercise. While those are certainly important elements of the theme, other activities, hobbies, and projects can also be great measures of general health and happiness, aiding in a more complete and balanced measure of wellness.

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